Ahh, the beloved endorphin—for years, studies have shown that physical activity triggers the release of these feel-good hormones, but recently, scientists have been focusing their attention on creative activity as well. Turns out, the coveted endorphin rush that comes from physical activity , can also be attained by picking up a guitar and strumming out your favorite song. Art Therapy, as it has been labeled by the medical world, has even been proven to reduce stress levels, shorten recovery times and reduce the use of pain medication—just imagine what it can do for mid-week burnout.

Do you love your dyed locks but not the toxic chemicals it took to get that perfect hue? If you’ve incorporated organic food into your diet, but your beauty and hair products remain loaded with toxins like formaldehyde and coal tar, it’s time to expand your indulgences.