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If you’re seeing more green these days and wondering how you can help to minimize your own carbon footprint, you are in for an unexpected treat. The indulgent rewards of going green are physical, mental and, individual. Studies have found that people who see the larger picture in life and engage in group involvement to improve that picture actually boost their own wellbeing and longevity in the process. Going green isn’t only about the greater good. As environmental concerns shift from mere political rhetoric to very impassioned movements, the magical fringe benefit of doing good is icing on the cake of a green lifestyle.
A wide body of research suggests that being involved in something larger than ourselves; a group, an organization—a breeze through the house turning off lights and TVs—directly impacts our own health. Greener living may conveniently translate very literally into healthier living (and longer living) for the individual who indulges in it. As our Earth-friendly efforts improve the community and the future health of our children, it can improve the very functioning of our bodies at the same time. How? A few physical and mental health factors that are affected include: improved self-esteem, which translates to more motivation in many lifestyle elements, like exercise and nutrition; reduced heart rates and blood pressure, biomarkers of aging; increased endorphin production, which is also linked to longevity; and enhanced immune systems, which means lower incidence of disease.
Doing “good” has real bio-chemical and hormonal benefits that translate into enhanced cellular function and activity. One reason is that simply making a difference and improving a cause makes us feel good! And feeling good literally translates into vitality, invigorating us at the cellular level. Feel good activities, like helping the Earth safeguard its future, also buffers the impact of stress (a major health hazard) and combats social isolation, two factors that influence life expectancy.
So make a difference in ways that are meaningful to you and enjoy the results of the change you help to bring about. [Joy itself releases enzymes associated with anti-aging] It may be as simple as turning off the lights or computer monitor when you leave the room, buying “fair trade” and fresh foods from local markets, or doing a community green project like a neighborhood clean up. A home energy audit. is a great start, but the opportunities are endless. Now is the time to indulge on so many levels. By getting up, getting out, and going green you are helping to make a lasting positive difference in your health, in your community, and in the world! For more green ideas visit Think Earth Day 365.
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Indulge in the Arts—Or Create Some of Your Own
Ahh, the beloved endorphin—for years, studies have shown that physical activity triggers the release of these feel-good hormones, but recently, scientists have been focusing their attention on creative activity as well. Turns out, the coveted endorphin rush that comes from physical activity , can also be attained by picking up a guitar and strumming out your favorite song. Art Therapy, as it has been labeled by the medical world, has even been proven to reduce stress levels, shorten recovery times and reduce the use of pain medication—just imagine what it can do for mid-week burnout.
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