Join AI
Let Angelic Indulgence take you under its wing. Join the AI Monthly Indulgences newsletter for even more healthy lifestyle news, strategies, and member benefits.
Read AI
Want more advice and news on decadent living in healthy ways? Check out these Angelic Indulgence columns, published in The Sunday Paper.
Watch AI
On TBS Movie and Makeover, AI Editor, Angela Braden, discusses using essential oils to beat stress and prevent depression. Peak inside a decadent life.
Share AI
Send this page to a friend
Ahh, the beloved endorphin—for years, studies have shown that physical activity triggers the release of these feel-good hormones, but recently, scientists have been focusing their attention on creative activity as well. Turns out, the coveted endorphin rush that comes from physical activity , can also be attained by picking up a guitar and strumming out your favorite song. Art Therapy, as it has been labeled by the medical world, has even been proven to reduce stress levels, shorten recovery times and reduce the use of pain medication—just imagine what it can do for mid-week burnout.
Artist, art therapist and arts in healthcare advocate, Cam Busch explains, “A physiologic process occurs as a result of interacting with the arts. Pain and discomfort are lessened and endorphins are released.” Recent studies have also shown that creative activity (sketching, painting, penning a novel, or simply gazing at a beautiful painting) boosts a person’s mood and self-esteem, slows the heart rate and reduces blood pressure.
Harvard Medical School neurology professor, Mark Jude Tramo, says specifically of music, “We believe music can cause neurological changes in specific parts of the brain.” What parts, might that be? Music and other creative activities stimulate the “feel good” systems in the body and brain—like chocolate minus the calories.
Gardening, dancing, singing, journaling, photography . . . options are endless, and personal. So get creative, get inspired, and indulge your mind, body and spirit with Art therapy.
The Latest from AI
-
And The Oscar for Best Remedies Goes to Green Pavilion!
Where better for Angelic Indulgence to spread our words of wellness than in the city of angels? Alive Expo Green Pavilion invited AI to join in the Oscar festivities to educate and inspire celebrity guests, media personalities, and tastemakers in the progressive wellness world. The message: Wellness and an eco-conscious lifestyle are achievable in virtually every area of our daily lives. AI was honored to mix and mingle with some of the brightest natural and green companies in the world and the celebrities who embrace them. While other swanky “swag” suites were loading celebs with free goods, Green Pavilion did just that—with the added bonus spotlighting an array of products and services that can make many so many shades of life greener, healthier and happier from the inside out.
-
Indulge in the Arts—Or Create Some of Your Own
Ahh, the beloved endorphin—for years, studies have shown that physical activity triggers the release of these feel-good hormones, but recently, scientists have been focusing their attention on creative activity as well. Turns out, the coveted endorphin rush that comes from physical activity , can also be attained by picking up a guitar and strumming out your favorite song. Art Therapy, as it has been labeled by the medical world, has even been proven to reduce stress levels, shorten recovery times and reduce the use of pain medication—just imagine what it can do for mid-week burnout.
-
To Dye For - A New Breed of Eco-Friendly Salons Offer Indulgent Alternatives
Do you love your dyed locks but not the toxic chemicals it took to get that perfect hue? If you’ve incorporated organic food into your diet, but your beauty and hair products remain loaded with toxins like formaldehyde and coal tar, it’s time to expand your indulgences.
Advertisements
Search the Mind And Body Articles
Advertisements
Advertisements