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Check out these quick, healthy and decadent desserts! Plus, Angela Braden talks "star ingredients" that make the Have Your Cake and Eat it Too lifestyle possible.
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Crust
- 1/4 cup soy or olive oil spread (non-hydrogenated)
- 1 TBS Xylitol (low-glycemic, all natural sweetener)
- 1TBS 1/2 cup whole wheat pastry flour (80)
- 1/2 cup soy protein isolate with 1/4 tsp. Baking soda mixed in
- Dash of sea salt and cinnamon
Mix together on low- soy butter, glycerine, and salt & cinnamon. Combine with flour and baking soda to form dough. Turn out onto floured surface and knead 3-4 times. Press evenly onto 9”oiled pan, and prick surface with a fork. Refrigerate one hour. Preheat oven to 180º. Bake shell for 10-15 minutes; set aside to cool.
Filling
- 2 cups canned pumpkin
- 3 TBS maple syrup
- ¼ cup soy or olive-oil spread (Smart Balance works)
- ¼ cup soft tofu
- ½ cup Xylitol
- 1 tsp Brown Rice Miso
- 1 TBS vanilla extract
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ½ tsp ginger
- ½ tsp cloves
Topping
- 1 ½ tsp. Vanilla extract
- 1 ½ cup coarsely chopped pecans
- 1 TBS molasses
- 2 tsp vegetable glycerine (low glycemic nutrient)
- 1 tsp cinnamon
Preheat oven to 350º. Combine all filling ingredients in a blender or food processor and puree. Smooth into pie crust. Bake for one hour. For a caramelized effect without sugar- toss pecans with 2 tsp vegetable glycerine, 1 TBS Molasses and 1 tsp. cinnamon (It’s easiest to mix glycerine and molasses first). Press Pecan mixture into top of pie. Cool on a rack until firm.
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