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Vegan Lover's Pumpkin Pecan Pie

Not only does this classic pecan pie have heart-healthy fats, stimulating herbs, and nutrient-packed whole grain flour, it is also dairy-free (Vegan compliant), refined sugar-free, and packed with protein and fiber- as soothing to the system as it is to the appetite.


Crust

  • 1/4 cup soy or olive oil spread (non-hydrogenated)
  • 1 TBS Xylitol (low-glycemic, all natural sweetener)
  • 1TBS 1/2 cup whole wheat pastry flour (80)
  • 1/2 cup soy protein isolate with 1/4 tsp. Baking soda mixed in
  • Dash of sea salt and cinnamon

Mix together on low- soy butter, glycerine, and salt & cinnamon. Combine with flour and baking soda to form dough. Turn out onto floured surface and knead 3-4 times. Press evenly onto 9”oiled pan, and prick surface with a fork. Refrigerate one hour. Preheat oven to 180º. Bake shell for 10-15 minutes; set aside to cool.

Filling

  • 2 cups canned pumpkin
  • 3 TBS maple syrup
  • ¼ cup soy or olive-oil spread (Smart Balance works)
  • ¼ cup soft tofu
  • ½ cup Xylitol
  • 1 tsp Brown Rice Miso
  • 1 TBS vanilla extract
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ½ tsp ginger
  • ½ tsp cloves

Topping

  • 1 ½ tsp. Vanilla extract
  • 1 ½ cup coarsely chopped pecans
  • 1 TBS molasses
  • 2 tsp vegetable glycerine (low glycemic nutrient)
  • 1 tsp cinnamon

Preheat oven to 350º. Combine all filling ingredients in a blender or food processor and puree. Smooth into pie crust. Bake for one hour. For a caramelized effect without sugar- toss pecans with 2 tsp vegetable glycerine, 1 TBS Molasses and 1 tsp. cinnamon (It’s easiest to mix glycerine and molasses first). Press Pecan mixture into top of pie. Cool on a rack until firm.

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