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<spa-therapies>
  <entry>
    <title>To Dye For - A New Breed of Eco-Friendly Salons Offer Indulgent Alternatives</title>
    <body>&lt;p&gt;Beauty salons are known for their pungent chemical fumes, but harsh smells and red, irritated eyes no longer need be part of a no-pain-no-gain beauty regimen.  Since many of these toxins have been shown to have more sinister effects than temporary eye irritation (see sidebar), it&amp;#8217;s worthwhile to seek out ammonia-free, organic salons for a healthy  alternative.&lt;/p&gt;


	&lt;p&gt;At the Shades salon in Beverly Hills, for example, the sweet scent of lavender fills the air. A variety of organic hair treatments, including scalp treatments with natural rosemary and tea tree oil, anoint the heads of of patrons, and all of the hair dye used is 100% organic.&lt;/p&gt;


	&lt;p&gt;Many organic color line and eco-friendly salons were created out of necessity, &#8220;I had to create an eco-friendly workplace,&amp;#8221; explains owner, Susan Henry.  She had suffered adverse health effects caused by daily exposure to the ammonia-based hair color products she had been using on her celebrity clientele. Rather than find another profession, Henry was committed to creating a non-toxic color formula that results in less damaged and even healthier hair.&lt;/p&gt;


	&lt;p&gt;Other salons across the US are following the green trend.  &lt;a href="http://organiccolorsystems.com/info"&gt;Organic Colour Systems&lt;/a&gt;. is used at the &lt;em&gt;Green People Salon&lt;/em&gt; at the &lt;a href="http://www.bluemedspa.com"&gt;Blue Med Spa&lt;/a&gt;. in Atlanta. The color system works without ammonia and uses potassium persolphate to lighten hair instead. Senior colorist Julian Huxley is one of only a handful of natural/organic hair stylists in the world. &#8220;The quality of these products is unsurpassed. Because the dyes are non-toxic, even expecting ladies can achieve any hair color they want. There are no limitations,&#8221; explains Huxley.&lt;/p&gt;


	&lt;p&gt;Thanks to these organic alternatives, we no longer have to sacrifice our health in the name of beauty. Urge your neighborhood salon to take the plunge. &lt;em&gt;Organic Coulour Systems&lt;/em&gt;, essential oils, and other non-toxic alternatives are available world-wide.&lt;/p&gt;</body>
  </entry>
  <entry>
    <title>Indulge in Reiki Energy</title>
    <body>&lt;p&gt;After that initial encounter, I continued to encounter buzz about the benefits of Reiki from a variety of trusted sources, yet it still seemed so strange. It wasn&#8217;t until I discovered that my gifted yoga instructor, Ze, is a Reiki specialist that I decided to see what all the unrelenting fuss was about surrounding this peculiar therapy.  Since I personally know and trust Ze well, I had faith that if he practiced Reiki, there must be something real and valid in it. There is.&lt;/p&gt;


	&lt;p&gt;The word Reiki (pronounced Ray-key) is made of two Japanese words &amp;#8211; Rei which means &amp;#8220;God&amp;#8217;s Wisdom or the Higher Power&amp;#8221; and Ki which is &amp;#8220;life force energy&amp;#8221;.  Reiki is actually spiritually guided life force energy and the Reiki master is able to transfer his or her own energy to help balance the mind, body and spirit. I know, it&#8217;s still not sounding terribly scientific, but Reiki energy is actually measured and documented using a &lt;span class="caps"&gt;SQUID&lt;/span&gt; magnetometer, or a  Superconducting Quantum Interference Device.  In 1970, David Cohen of &lt;span class="caps"&gt;MIT&lt;/span&gt; confirmed that there are biomagnetic fields projected from the human heart by using a &lt;span class="caps"&gt;SQUID&lt;/span&gt;.  Since then, science has proven what all of us can feel: there is indeed an energy field around the body. Reiki therapy deals with strengthening and balancing this energy, so the body can function better in every way.&lt;/p&gt;


	&lt;p&gt;To start my session, I went into a dimly lit room with a massage table. The beginning of the process felt very much like preparing for a regular massage, except I kept my clothes on.  Ze put a touch of essential oil on his hands that he held above my nose and I was instructed to inhale. The strong scent of sage quickly woke up all of my senses.&lt;/p&gt;


	&lt;p&gt;Ze explained that I might see colors or even hear music during the hour-long session. As I followed his urging to close my eyes and relax, his hands hovered above my body, I could actually feel the sensation of pressure although he was not actually touching me. It felt like a warm radiance flowing through me. The treatment lasted an hour, although Ze typically recommends 1.5 to 3 hours per session. I didn&#8217;t see colors or hear music, but I did feel extremely relaxed yet energized.&lt;/p&gt;


	&lt;p&gt;I may still go for a Balinese massage on my next vacation, but I&#8217;ll definitely indulge in more Reiki sessions here in Los Angeles to help keep balanced and energized.&lt;/p&gt;</body>
  </entry>
</spa-therapies>
